Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all accented with a hint of olive oil for added richness. This dish is designed to be perfectly balanced in protein and calories, providing a satisfying meal for your midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

9.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, reheat or prepare the cooked quinoa as needed.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Plate the chicken, quinoa, and broccoli together and drizzle with olive oil for extra flavor.
7
Serve warm and enjoy your balanced lunch.