Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

Start your day with a vibrant and nutritious scramble featuring light egg whites softly cooked with fresh spinach and crispy turkey bacon, paired with a slice of whole-grain toast topped with creamy avocado. A well-balanced, satisfying meal designed to energize your morning without weighing you down.

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NUTRITION

335kcal
Protein
26.3g
Fat
17.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/2 cup diced avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach. Cook until the egg whites are fully set, stirring occasionally.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble and turkey bacon alongside the toast, then top the toast with diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

Start your day with a vibrant and nutritious scramble featuring light egg whites softly cooked with fresh spinach and crispy turkey bacon, paired with a slice of whole-grain toast topped with creamy avocado. A well-balanced, satisfying meal designed to energize your morning without weighing you down.

NUTRITION

335kcal
Protein
26.3g
Fat
17.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/2 cup diced avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach. Cook until the egg whites are fully set, stirring occasionally.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble and turkey bacon alongside the toast, then top the toast with diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.