Crispy Baked Tofu Cubes with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Cubes with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Cubes with Edamame

Enjoy a satisfying afternoon snack featuring crispy baked tofu cubes paired with tender edamame. This snack delivers a delightful crunch combined with a savory umami punch from a sprinkle of nutritional yeast and aromatic seasonings, perfect for a clean, protein-packed bite to power your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

289kcal
Protein
29g
Fat
13.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Shelled Edamame

5 grams Nutritional Yeast

2 grams Cornstarch

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 4

    Spread the tofu cubes on the baking sheet in a single layer, and bake for 25-30 minutes, flipping halfway through, until the tofu becomes crispy and golden.

  • 5

    While the tofu bakes, lightly warm the shelled edamame (if not served cold) in a microwave or on the stovetop.

  • 6

    Once baked, transfer the tofu to a serving bowl, sprinkle the nutritional yeast over the hot tofu for an umami boost, and gently mix in the edamame.

  • 7

    Serve immediately and enjoy your protein-rich, crispy snack.

Crispy Baked Tofu Cubes with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Cubes with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Cubes with Edamame

Enjoy a satisfying afternoon snack featuring crispy baked tofu cubes paired with tender edamame. This snack delivers a delightful crunch combined with a savory umami punch from a sprinkle of nutritional yeast and aromatic seasonings, perfect for a clean, protein-packed bite to power your day.

NUTRITION

289kcal
Protein
29g
Fat
13.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Shelled Edamame

5 grams Nutritional Yeast

2 grams Cornstarch

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 4

    Spread the tofu cubes on the baking sheet in a single layer, and bake for 25-30 minutes, flipping halfway through, until the tofu becomes crispy and golden.

  • 5

    While the tofu bakes, lightly warm the shelled edamame (if not served cold) in a microwave or on the stovetop.

  • 6

    Once baked, transfer the tofu to a serving bowl, sprinkle the nutritional yeast over the hot tofu for an umami boost, and gently mix in the edamame.

  • 7

    Serve immediately and enjoy your protein-rich, crispy snack.