Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

Begin your day with a protein-packed scramble of fluffy egg whites, sautéed spinach, and savory turkey sausage, paired with a comforting bowl of warm oatmeal. This balanced meal offers a satisfying mix of lean protein, fresh vegetables, and whole grains for a nutritious start.

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NUTRITION

365kcal
Protein
27.3g
Fat
15.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/4 cup diced onion

1/4 cup diced bell pepper

1 tsp olive oil

1/2 cup rolled oats (dry)

1 cup water (for oats)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet; sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or whole as preferred) and cook until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are fully set.

  • 6

    Meanwhile, combine the rolled oats and water in a small saucepan. Bring to a simmer over medium heat and stir occasionally until the oats are tender and have absorbed most of the water, approximately 5 minutes.

  • 7

    Serve the egg white scramble alongside a bowl of warm oatmeal for a complete, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

Begin your day with a protein-packed scramble of fluffy egg whites, sautéed spinach, and savory turkey sausage, paired with a comforting bowl of warm oatmeal. This balanced meal offers a satisfying mix of lean protein, fresh vegetables, and whole grains for a nutritious start.

NUTRITION

365kcal
Protein
27.3g
Fat
15.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/4 cup diced onion

1/4 cup diced bell pepper

1 tsp olive oil

1/2 cup rolled oats (dry)

1 cup water (for oats)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet; sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or whole as preferred) and cook until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are fully set.

  • 6

    Meanwhile, combine the rolled oats and water in a small saucepan. Bring to a simmer over medium heat and stir occasionally until the oats are tender and have absorbed most of the water, approximately 5 minutes.

  • 7

    Serve the egg white scramble alongside a bowl of warm oatmeal for a complete, balanced breakfast.