Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring tender grilled chicken paired with lightly roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil for an extra touch of richness. This wholesome dish is both satisfying and nutrient-dense, perfect for a midday energy boost.

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NUTRITION

386kcal
Protein
36g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through.

  • 4

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa if not already cooked. If cooking from dry, follow package instructions until light and fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring tender grilled chicken paired with lightly roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil for an extra touch of richness. This wholesome dish is both satisfying and nutrient-dense, perfect for a midday energy boost.

NUTRITION

386kcal
Protein
36g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through.

  • 4

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa if not already cooked. If cooking from dry, follow package instructions until light and fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy your nutritious lunch!