Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on a classic Caesar by wrapping crispy chicken, lightly breaded with whole-grain panko, in fresh, crunchy romaine lettuce leaves. Topped with a zesty, low-calorie Caesar dressing and a sprinkle of Parmesan, these wraps bring bold flavors and satisfying textures without weighing you down.

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NUTRITION

336kcal
Protein
32g
Fat
14.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

4 Romaine Lettuce Leaves

2 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

1 tsp Extra Virgin Olive Oil

Seasonings (Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken with extra virgin olive oil, then dredge it in panko breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken is baking, wash and pat dry the romaine lettuce leaves. Set aside as the wraps.

  • 6

    Once the chicken is ready, allow it to cool slightly before slicing it into thin strips.

  • 7

    Assemble each wrap by layering slices of crispy chicken onto a romaine lettuce leaf, drizzle with light Caesar dressing, and sprinkle with shredded Parmesan.

  • 8

    Serve immediately and enjoy a fresh, protein-packed meal.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on a classic Caesar by wrapping crispy chicken, lightly breaded with whole-grain panko, in fresh, crunchy romaine lettuce leaves. Topped with a zesty, low-calorie Caesar dressing and a sprinkle of Parmesan, these wraps bring bold flavors and satisfying textures without weighing you down.

NUTRITION

336kcal
Protein
32g
Fat
14.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

4 Romaine Lettuce Leaves

2 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

1 tsp Extra Virgin Olive Oil

Seasonings (Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken with extra virgin olive oil, then dredge it in panko breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken is baking, wash and pat dry the romaine lettuce leaves. Set aside as the wraps.

  • 6

    Once the chicken is ready, allow it to cool slightly before slicing it into thin strips.

  • 7

    Assemble each wrap by layering slices of crispy chicken onto a romaine lettuce leaf, drizzle with light Caesar dressing, and sprinkle with shredded Parmesan.

  • 8

    Serve immediately and enjoy a fresh, protein-packed meal.