Name: Grass-Fed Beef Burger with Peppery Arugula and Fresh Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grass-Fed Beef Patty; 1 Large Egg; 1 Whole Wheat Burger Bun; 1 cup Fresh Arugula; 1 Medium Fresh Tomato; Pinch of Salt; Pinch of Black Pepper

Grass-Fed Beef Burger with Peppery Arugula and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grass-Fed Beef Burger with Peppery Arugula and Fresh Tomato

Savor a gourmet burger featuring a juicy, 5 oz grass-fed beef patty complemented by a perfectly cooked egg, nestled on a whole wheat bun and topped with vibrant, peppery arugula and fresh tomato slices. Each bite delivers a satisfying balance of robust flavors and fresh textures.

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NUTRITION

Protein

41.5g

Fat

25.4g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef Patty

1 Large Egg

1 Whole Wheat Burger Bun

1 cup Fresh Arugula

1 Medium Fresh Tomato

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a skillet or grill pan over medium-high heat.
2
Season the 5 oz grass-fed beef patty with a pinch of salt and black pepper.
3
Cook the beef patty for about 4-5 minutes per side until it reaches your desired level of doneness.
4
In a separate non-stick pan, cook the egg to your preference, either by frying or poaching.
5
Lightly toast the whole wheat burger bun on the skillet or in a toaster until warm and slightly crispy.
6
Assemble the burger by placing the beef patty on the bottom bun, then add the cooked egg.
7
Top with fresh, peppery arugula and thick slices of ripe tomato.
8
Finish with a light sprinkle of salt and pepper over the veggies, then cap with the top bun.
9
Serve immediately and enjoy your balanced, nutrient-rich meal.