Fluffy Herb-Mushroom Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Mushroom Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Mushroom Omelette

Delight in this light and airy herb-mushroom omelette, a versatile meal perfect for any time of day. Fresh mushrooms, spinach, and a blend of fragrant herbs create a savory base for the fluffy eggs and a melt-in-your-mouth touch of low-fat cheddar cheese. This omelette is simple yet satisfying, balancing taste and nutrition to fuel your day.

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NUTRITION

361kcal
Protein
34.3g
Fat
22.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

60g sliced mushrooms

30g fresh spinach

1 oz low-fat cheddar cheese

1 tsp olive oil

1 tbsp mixed fresh herbs (parsley, basil)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and drizzle the olive oil. Once heated, add the sliced mushrooms and sauté until they soften slightly, about 2-3 minutes.

  • 3

    Add the fresh spinach and herbs to the skillet and sauté for an additional minute until the spinach begins to wilt.

  • 4

    Pour the egg mixture evenly over the vegetables. Allow the edges to set for about 1-2 minutes.

  • 5

    Sprinkle the low-fat cheddar cheese evenly on top of the eggs.

  • 6

    Gently lift the edges of the omelette with a spatula, and once the bottom is golden and the top is nearly set, fold the omelette in half.

  • 7

    Cook for another minute to ensure the cheese is melted and the eggs are fully cooked. Serve immediately.

Fluffy Herb-Mushroom Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Mushroom Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Mushroom Omelette

Delight in this light and airy herb-mushroom omelette, a versatile meal perfect for any time of day. Fresh mushrooms, spinach, and a blend of fragrant herbs create a savory base for the fluffy eggs and a melt-in-your-mouth touch of low-fat cheddar cheese. This omelette is simple yet satisfying, balancing taste and nutrition to fuel your day.

NUTRITION

361kcal
Protein
34.3g
Fat
22.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

60g sliced mushrooms

30g fresh spinach

1 oz low-fat cheddar cheese

1 tsp olive oil

1 tbsp mixed fresh herbs (parsley, basil)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and drizzle the olive oil. Once heated, add the sliced mushrooms and sauté until they soften slightly, about 2-3 minutes.

  • 3

    Add the fresh spinach and herbs to the skillet and sauté for an additional minute until the spinach begins to wilt.

  • 4

    Pour the egg mixture evenly over the vegetables. Allow the edges to set for about 1-2 minutes.

  • 5

    Sprinkle the low-fat cheddar cheese evenly on top of the eggs.

  • 6

    Gently lift the edges of the omelette with a spatula, and once the bottom is golden and the top is nearly set, fold the omelette in half.

  • 7

    Cook for another minute to ensure the cheese is melted and the eggs are fully cooked. Serve immediately.