Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a side of tender brown rice. This dish brings together succulent fish, lightly seasoned vegetables, and a touch of comforting whole grain to create a balanced and satisfying meal that delights both the palate and meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
33.2g
Fat
19.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

0.25 cup Brown Rice (uncooked)

2 Garlic Cloves

0.5 tsp Salt

0.25 tsp Black Pepper

Nonstick Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown rice under cool water. In a small saucepan, combine the rice with water (using the package's ratio, typically about 1/2 cup cooked rice from 0.25 cup dry), and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook until tender, about 35-40 minutes.

  • 2

    While the rice is cooking, preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Season the salmon fillet with salt and black pepper on both sides.

  • 4

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms. Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork.

  • 5

    In another pan, heat a small amount of water or nonstick spray over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a side of tender brown rice. This dish brings together succulent fish, lightly seasoned vegetables, and a touch of comforting whole grain to create a balanced and satisfying meal that delights both the palate and meets your nutritional goals.

NUTRITION

450kcal
Protein
33.2g
Fat
19.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

0.25 cup Brown Rice (uncooked)

2 Garlic Cloves

0.5 tsp Salt

0.25 tsp Black Pepper

Nonstick Cooking Spray

PREPARATION

  • 1

    Rinse the brown rice under cool water. In a small saucepan, combine the rice with water (using the package's ratio, typically about 1/2 cup cooked rice from 0.25 cup dry), and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook until tender, about 35-40 minutes.

  • 2

    While the rice is cooking, preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Season the salmon fillet with salt and black pepper on both sides.

  • 4

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms. Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork.

  • 5

    In another pan, heat a small amount of water or nonstick spray over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your nutrient-balanced dinner.