Name: Vanilla Protein Shake with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Shake with Chia Seeds

Enjoy this refreshingly smooth vanilla protein shake that's perfectly balanced as a quick morning snack. Blended with unsweetened almond milk and a sprinkle of chia seeds, it delivers a satisfying high-protein boost with a subtle vanilla aroma, making it both delicious and energizing.

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NUTRITION

Protein

28g

Fat

7.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the vanilla protein powder, unsweetened almond milk, and chia seeds into a blender.
2
Blend on high until the mixture is smooth and evenly combined, about 20-30 seconds.
3
Pour into a glass and enjoy immediately as a nutritious and high-protein morning snack.