Herb-Roasted Chicken with Glazed Carrots and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Glazed Carrots and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Glazed Carrots and Crispy Broccoli

Enjoy a perfectly balanced plate of herb-roasted chicken breast paired with sweet, glazed carrots and crispy broccoli. The chicken is infused with aromatic herbs, while the carrots receive a light glaze and the broccoli is roasted until tender with a hint of crunch, delivering a delightful mix of textures and flavors.

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NUTRITION

363kcal
Protein
38g
Fat
18.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 cup Broccoli

1 tablespoon Olive Oil

Mixed Herbs, to taste

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with a drizzle of olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of a baking sheet.

  • 4

    Toss the carrot (cut into sticks or rounds) and broccoli florets with the remaining olive oil, a pinch of salt, pepper, and a light sprinkle of herbs.

  • 5

    Arrange the vegetables on the baking sheet around the chicken.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    For an extra touch, you can stir the carrots midway through cooking to help develop a glaze.

  • 8

    Remove from the oven, let rest for a few minutes, and enjoy your balanced meal.

Herb-Roasted Chicken with Glazed Carrots and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Glazed Carrots and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Glazed Carrots and Crispy Broccoli

Enjoy a perfectly balanced plate of herb-roasted chicken breast paired with sweet, glazed carrots and crispy broccoli. The chicken is infused with aromatic herbs, while the carrots receive a light glaze and the broccoli is roasted until tender with a hint of crunch, delivering a delightful mix of textures and flavors.

NUTRITION

363kcal
Protein
38g
Fat
18.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 cup Broccoli

1 tablespoon Olive Oil

Mixed Herbs, to taste

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with a drizzle of olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of a baking sheet.

  • 4

    Toss the carrot (cut into sticks or rounds) and broccoli florets with the remaining olive oil, a pinch of salt, pepper, and a light sprinkle of herbs.

  • 5

    Arrange the vegetables on the baking sheet around the chicken.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    For an extra touch, you can stir the carrots midway through cooking to help develop a glaze.

  • 8

    Remove from the oven, let rest for a few minutes, and enjoy your balanced meal.