Pan-Seared Steak and Sunny Eggs with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

Enjoy a satisfying and balanced meal featuring a perfectly pan-seared lean steak, sunny-side-up eggs, and a creamy smashed avocado topping. This dish delivers a harmonious blend of flavors, textures, and nutrients - ideal for a meal that fuels your day.

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NUTRITION

352kcal
Protein
29g
Fat
23.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Large Eggs

1 quarter Avocado

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator and let it come to room temperature for about 15 minutes, seasoning both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the steak.

  • 3

    Sear the steak for about 3-4 minutes on each side (depending on thickness) for a medium-rare finish, then let it rest for a few minutes.

  • 4

    While the steak is resting, carefully crack the eggs into the same pan and cook them sunny-side-up until the whites are set but the yolks remain runny.

  • 5

    In a small bowl, mash the avocado with a pinch of salt and black pepper until it reaches a creamy consistency.

  • 6

    Plate the steak along with the sunny eggs, and top with the smashed avocado. Serve immediately for a delicious, nutrient-packed meal.

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

Enjoy a satisfying and balanced meal featuring a perfectly pan-seared lean steak, sunny-side-up eggs, and a creamy smashed avocado topping. This dish delivers a harmonious blend of flavors, textures, and nutrients - ideal for a meal that fuels your day.

NUTRITION

352kcal
Protein
29g
Fat
23.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Large Eggs

1 quarter Avocado

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator and let it come to room temperature for about 15 minutes, seasoning both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the steak.

  • 3

    Sear the steak for about 3-4 minutes on each side (depending on thickness) for a medium-rare finish, then let it rest for a few minutes.

  • 4

    While the steak is resting, carefully crack the eggs into the same pan and cook them sunny-side-up until the whites are set but the yolks remain runny.

  • 5

    In a small bowl, mash the avocado with a pinch of salt and black pepper until it reaches a creamy consistency.

  • 6

    Plate the steak along with the sunny eggs, and top with the smashed avocado. Serve immediately for a delicious, nutrient-packed meal.