Pan-Seared Steak and Sunny Eggs with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

Enjoy a balanced and satisfying dish featuring a perfectly pan-seared lean steak, sunny side-up eggs, and a vibrant, freshly smashed avocado topping. The medley of flavors brings a delightful contrast of savory, creamy, and slightly tangy notes, making it a versatile meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
29.1g
Fat
25.9g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Large Eggs

1/4 Avocado

1 Tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side (adjust timing based on thickness) until cooked to your desired doneness. Transfer to a plate and let rest.

  • 4

    In the same skillet, reduce heat to medium and carefully crack the eggs. Cook sunny side up until the whites are set but the yolks remain runny, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    In a small bowl, mash the quarter avocado with lemon juice, and a pinch of salt and pepper.

  • 6

    Plate the rested steak alongside the sunny eggs and top or serve with a side of smashed avocado. Enjoy your balanced meal!

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Sunny Eggs with Smashed Avocado

Enjoy a balanced and satisfying dish featuring a perfectly pan-seared lean steak, sunny side-up eggs, and a vibrant, freshly smashed avocado topping. The medley of flavors brings a delightful contrast of savory, creamy, and slightly tangy notes, making it a versatile meal for any time of day.

NUTRITION

374kcal
Protein
29.1g
Fat
25.9g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Large Eggs

1/4 Avocado

1 Tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side (adjust timing based on thickness) until cooked to your desired doneness. Transfer to a plate and let rest.

  • 4

    In the same skillet, reduce heat to medium and carefully crack the eggs. Cook sunny side up until the whites are set but the yolks remain runny, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    In a small bowl, mash the quarter avocado with lemon juice, and a pinch of salt and pepper.

  • 6

    Plate the rested steak alongside the sunny eggs and top or serve with a side of smashed avocado. Enjoy your balanced meal!