Protein-Packed Vanilla Bean Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Mug Cake

A quick and fluffy mug cake bursting with vanilla bean flavor and a powerhouse of protein! Perfectly balanced with a blend of vanilla whey protein, egg whites, and wholesome oats, this single-serve treat provides a deliciously moist, cake-like texture with a subtle crunch from oats and a creamy finish from almond butter. It’s an ideal, low-calorie meal that fuels your body while satisfying your sweet cravings any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
40.5g
Fat
12g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Rolled Oats (21g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

1/4 tsp Baking Powder

1/4 tsp Vanilla Bean Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, rolled oats, and baking powder.

  • 2

    Add the egg whites into the mug, and then stir in the unsweetened almond milk and vanilla bean extract until a smooth batter forms.

  • 3

    Fold in the almond butter evenly into the mixture for added creaminess.

  • 4

    Microwave the mixture on high for 60-75 seconds. Keep a close eye on it as microwave powers vary; the cake should rise and look set but slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it directly from the mug or transferring to a plate.

  • 6

    Savor your protein-packed vanilla bean mug cake as a balanced meal option at breakfast, lunch, or dinner.

Protein-Packed Vanilla Bean Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Mug Cake

A quick and fluffy mug cake bursting with vanilla bean flavor and a powerhouse of protein! Perfectly balanced with a blend of vanilla whey protein, egg whites, and wholesome oats, this single-serve treat provides a deliciously moist, cake-like texture with a subtle crunch from oats and a creamy finish from almond butter. It’s an ideal, low-calorie meal that fuels your body while satisfying your sweet cravings any time of day.

NUTRITION

355kcal
Protein
40.5g
Fat
12g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Rolled Oats (21g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

1/4 tsp Baking Powder

1/4 tsp Vanilla Bean Extract

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, rolled oats, and baking powder.

  • 2

    Add the egg whites into the mug, and then stir in the unsweetened almond milk and vanilla bean extract until a smooth batter forms.

  • 3

    Fold in the almond butter evenly into the mixture for added creaminess.

  • 4

    Microwave the mixture on high for 60-75 seconds. Keep a close eye on it as microwave powers vary; the cake should rise and look set but slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it directly from the mug or transferring to a plate.

  • 6

    Savor your protein-packed vanilla bean mug cake as a balanced meal option at breakfast, lunch, or dinner.