Ginger-Garlic Fish Fillet with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Fish Fillet with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Fish Fillet with Steamed Green Beans

Enjoy a lightly spiced ginger-garlic fish fillet infused with Indian flavors, paired with crisp steamed green beans. This dish is vibrant and aromatic, combining the warmth of turmeric and cumin with the fresh zest of lime, resulting in a balanced, delicious meal that's both nourishing and satisfying.

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NUTRITION

238kcal
Protein
32.9g
Fat
8.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Fish Fillet (Tilapia)

1 cup Green Beans

1 tsp Fresh Ginger, Grated

1 clove Fresh Garlic, Minced

1/4 tsp Turmeric Powder

1/4 tsp Cumin Seeds

1 tsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the fish fillet lightly with salt, pepper, turmeric, and cumin seeds.

  • 3

    Add olive oil to the skillet and sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Place the seasoned fish fillet in the skillet and cook for 3-4 minutes on each side until just cooked through.

  • 5

    While the fish cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Finish the fish with a drizzle of lime juice, adjust salt and pepper if needed.

  • 7

    Plate the fish alongside the steamed green beans and serve immediately.

Ginger-Garlic Fish Fillet with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Fish Fillet with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Fish Fillet with Steamed Green Beans

Enjoy a lightly spiced ginger-garlic fish fillet infused with Indian flavors, paired with crisp steamed green beans. This dish is vibrant and aromatic, combining the warmth of turmeric and cumin with the fresh zest of lime, resulting in a balanced, delicious meal that's both nourishing and satisfying.

NUTRITION

238kcal
Protein
32.9g
Fat
8.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Fish Fillet (Tilapia)

1 cup Green Beans

1 tsp Fresh Ginger, Grated

1 clove Fresh Garlic, Minced

1/4 tsp Turmeric Powder

1/4 tsp Cumin Seeds

1 tsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the fish fillet lightly with salt, pepper, turmeric, and cumin seeds.

  • 3

    Add olive oil to the skillet and sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Place the seasoned fish fillet in the skillet and cook for 3-4 minutes on each side until just cooked through.

  • 5

    While the fish cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Finish the fish with a drizzle of lime juice, adjust salt and pepper if needed.

  • 7

    Plate the fish alongside the steamed green beans and serve immediately.