Name: Cottage Cheese with Roasted Chickpeas and Chopped Cilantro
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g nonfat cottage cheese; 1/8 cup roasted chickpeas (approx. 20g); 1 tbsp chopped fresh cilantro; 1/4 tsp cumin powder; A pinch of salt; A pinch of black pepper

Cottage Cheese with Roasted Chickpeas and Chopped Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Roasted Chickpeas and Chopped Cilantro

Savor a refreshing and protein-rich afternoon snack featuring creamy nonfat cottage cheese paired with crunchy roasted chickpeas, spiced with a hint of Indian-inspired cumin and garnished with vibrant chopped cilantro. This delightful combination offers a balanced mix of textures and flavors, perfect for a light yet satisfying bite.

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NUTRITION

Protein

27.2g

Fat

1.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

200g nonfat cottage cheese

1/8 cup roasted chickpeas (approx. 20g)

1 tbsp chopped fresh cilantro

1/4 tsp cumin powder

A pinch of salt

A pinch of black pepper

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PREPARATION

1
In a small bowl, combine the nonfat cottage cheese with a pinch of salt and black pepper.
2
Gently stir in the roasted chickpeas, ensuring an even distribution for a pleasant crunch.
3
Sprinkle in the cumin powder to infuse an Indian-inspired warmth, and mix lightly.
4
Garnish with chopped fresh cilantro for a burst of herbaceous flavor and vibrant color.
5
Serve immediately and enjoy this protein-packed, refreshing afternoon snack.