Name: Greek Yogurt with Chia Seeds and Sunflower Kernels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 10 grams Chia Seeds; 10 grams Sunflower Kernels

Greek Yogurt with Chia Seeds and Sunflower Kernels

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sunflower Kernels

Enjoy a refreshing and creamy cup of nonfat Greek yogurt perfectly complemented by a light sprinkle of chia seeds and sunflower kernels. This snack brings a delightful texture contrast and a subtle nutty flavor that awakens your taste buds, making it a smart, satisfying option between meals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.7g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

10 grams Chia Seeds

10 grams Sunflower Kernels

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the 250 grams of nonfat Greek yogurt into a bowl.
2
Evenly sprinkle 10 grams of chia seeds over the yogurt.
3
Top with 10 grams of sunflower kernels for added crunch and nuttiness.
4
Stir lightly if desired, and enjoy your balanced afternoon snack.