Name: Vanilla Protein Shake with Low-Fat Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup Low-Fat Cottage Cheese (113g); 1 scoop Vanilla Whey Protein Powder (30g); ½ cup Unsweetened Almond Milk (120g); ⅓ cup Rolled Oats (27g); 4 Ice Cubes

Vanilla Protein Shake with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Shake with Low-Fat Cottage Cheese

Enjoy a refreshing and protein-packed vanilla shake that combines the creaminess of low-fat cottage cheese with the smooth texture of vanilla whey protein, rolled oats, and a splash of almond milk. This shake is light yet satisfying, perfect for energizing your mornings and keeping you full until your next meal.

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NUTRITION

Protein

40.5g

Fat

6.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

½ cup Low-Fat Cottage Cheese (113g)

1 scoop Vanilla Whey Protein Powder (30g)

½ cup Unsweetened Almond Milk (120g)

⅓ cup Rolled Oats (27g)

4 Ice Cubes

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PREPARATION

1
Add the low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and rolled oats into a blender.
2
Add 4 ice cubes to the blender to achieve a chilled, thick texture.
3
Blend on high until smooth and creamy, ensuring the oats are well incorporated.
4
Taste and adjust consistency by adding a bit more almond milk or ice, if desired.
5
Pour into a glass and enjoy immediately as a revitalizing morning snack.