Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

A light yet satisfying egg white omelette, enhanced with fresh spinach and tangy feta, finished with a hint of olive oil. This delicate dish achieves a balance of flavors while complementing your morning fitness routine.

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NUTRITION

330kcal
Protein
27.3g
Fat
19g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1 whole egg (50g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1.5 tsp extra virgin olive oil

1/2 slice whole wheat bread (15g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully blended.

  • 2

    Lightly heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the surface.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and allow it to cook undisturbed for a couple of minutes until the edges set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the omelette.

  • 6

    Gently fold the omelette in half and cook for another 1-2 minutes until the eggs are fully set.

  • 7

    Serve your omelette warm, accompanied by half a slice of toasted whole wheat bread for added texture and calories.

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

A light yet satisfying egg white omelette, enhanced with fresh spinach and tangy feta, finished with a hint of olive oil. This delicate dish achieves a balance of flavors while complementing your morning fitness routine.

NUTRITION

330kcal
Protein
27.3g
Fat
19g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1 whole egg (50g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1.5 tsp extra virgin olive oil

1/2 slice whole wheat bread (15g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully blended.

  • 2

    Lightly heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the surface.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and allow it to cook undisturbed for a couple of minutes until the edges set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the omelette.

  • 6

    Gently fold the omelette in half and cook for another 1-2 minutes until the eggs are fully set.

  • 7

    Serve your omelette warm, accompanied by half a slice of toasted whole wheat bread for added texture and calories.