Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet with a refreshing herb crust, perfectly paired with a light serving of quinoa. This dish highlights the natural flavors of fresh parsley and lemon zest, elevated with a hint of garlic and a drizzle of olive oil, making it an ideal balanced meal for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
35.5g
Fat
22.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, lemon zest, and minced garlic.

  • 3

    Press the herb mixture onto the salmon fillet, ensuring an even coating on the top side.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once hot, add the salmon fillet, herb side up, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 7

    Meanwhile, warm up the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the quinoa and top with the pan seared salmon. Garnish with an extra sprinkle of parsley if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet with a refreshing herb crust, perfectly paired with a light serving of quinoa. This dish highlights the natural flavors of fresh parsley and lemon zest, elevated with a hint of garlic and a drizzle of olive oil, making it an ideal balanced meal for a healthy dinner.

NUTRITION

449kcal
Protein
35.5g
Fat
22.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, lemon zest, and minced garlic.

  • 3

    Press the herb mixture onto the salmon fillet, ensuring an even coating on the top side.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once hot, add the salmon fillet, herb side up, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 7

    Meanwhile, warm up the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the quinoa and top with the pan seared salmon. Garnish with an extra sprinkle of parsley if desired and serve immediately.