Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty brown rice and tender roasted broccoli. The dish is enhanced with a hint of olive oil for extra flavor, ensuring a meal that is both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

41.2g

Fat

10g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast on both sides with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes or until tender and slightly crispy on the edges.
7
Prepare the brown rice as per package instructions if not pre-cooked.
8
Plate the grilled chicken with a serving of brown rice and roasted broccoli.
9
Serve warm and enjoy your balanced meal.