Scrambled Eggs with Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Whole Grain Toast

Enjoy a classic breakfast reimagined with fluffy scrambled eggs enriched with fresh spinach, all served alongside a crisp slice of whole grain toast. This dish delivers a perfect balance of protein, healthy fats, and whole grains to fuel your morning.

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NUTRITION

330kcal
Protein
25.5g
Fat
18.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 egg white

1 cup fresh spinach

1 slice whole grain bread

1/2 teaspoon olive oil

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PREPARATION

  • 1

    Crack the 3 whole eggs and 1 egg white into a bowl and whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit for a few seconds before gently stirring to form soft curds.

  • 5

    Continue to cook, stirring occasionally, until the eggs are just set and remain moist.

  • 6

    While the eggs finish cooking, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scrambled eggs with spinach alongside the toast and serve immediately.

Scrambled Eggs with Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Whole Grain Toast

Enjoy a classic breakfast reimagined with fluffy scrambled eggs enriched with fresh spinach, all served alongside a crisp slice of whole grain toast. This dish delivers a perfect balance of protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

330kcal
Protein
25.5g
Fat
18.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 egg white

1 cup fresh spinach

1 slice whole grain bread

1/2 teaspoon olive oil

PREPARATION

  • 1

    Crack the 3 whole eggs and 1 egg white into a bowl and whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit for a few seconds before gently stirring to form soft curds.

  • 5

    Continue to cook, stirring occasionally, until the eggs are just set and remain moist.

  • 6

    While the eggs finish cooking, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scrambled eggs with spinach alongside the toast and serve immediately.