Protein-Packed Cottage Cheese Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Banana Pancakes

Enjoy these light and fluffy pancakes that combine the creaminess of cottage cheese with ripe banana sweetness, boosted by egg whites and oats for a hearty dose of protein. Perfectly balanced to fuel your day, these pancakes offer a delicious twist on a classic breakfast treat.

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NUTRITION

410kcal
Protein
35.6g
Fat
12.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Large Egg

2 Egg Whites

1/2 Ripe Banana

1/3 cup Rolled Oats (dry)

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine the cottage cheese, large egg, egg whites, banana, rolled oats, Greek yogurt, and ground cinnamon.

  • 2

    Blend the mixture until smooth and well-combined. Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour small portions of batter onto the skillet to form pancakes of your preferred size.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of natural nut butter if desired.

Protein-Packed Cottage Cheese Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Banana Pancakes

Enjoy these light and fluffy pancakes that combine the creaminess of cottage cheese with ripe banana sweetness, boosted by egg whites and oats for a hearty dose of protein. Perfectly balanced to fuel your day, these pancakes offer a delicious twist on a classic breakfast treat.

NUTRITION

410kcal
Protein
35.6g
Fat
12.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Large Egg

2 Egg Whites

1/2 Ripe Banana

1/3 cup Rolled Oats (dry)

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine the cottage cheese, large egg, egg whites, banana, rolled oats, Greek yogurt, and ground cinnamon.

  • 2

    Blend the mixture until smooth and well-combined. Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour small portions of batter onto the skillet to form pancakes of your preferred size.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of natural nut butter if desired.