Name: Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¾ cup low-fat cottage cheese (~170g); 1.5 cups mixed berries (~225g); 1 tablespoon chia seeds (~12g)

Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Chia Seeds

A refreshing, nutrient-packed morning snack that combines creamy low-fat cottage cheese with a vibrant mix of fresh berries and a sprinkle of chia seeds for a satisfying blend of textures and flavors.

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NUTRITION

Protein

24.5g

Fat

6.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

¾ cup low-fat cottage cheese (~170g)

1.5 cups mixed berries (~225g)

1 tablespoon chia seeds (~12g)

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PREPARATION

1
In a serving bowl, add ¾ cup of low-fat cottage cheese.
2
Gently fold in 1.5 cups of fresh mixed berries, ensuring an even distribution.
3
Sprinkle 1 tablespoon of chia seeds on top of the mixture.
4
Stir lightly if desired, and enjoy immediately as a refreshing morning snack.