High Protein Chicken and Veggie Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chicken and Veggie Pizza

YOUR SOLIN GENERATED RECIPE

High Protein Chicken and Veggie Pizza

Enjoy a vibrant, thin-crust pizza featuring tender grilled chicken, a medley of colorful veggies, and melty low‐fat mozzarella atop a light cauliflower-almond crust, all finished with a drizzle of olive oil for added depth. This creative take on pizza is designed to satisfy your cravings while keeping calories and protein in check.

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NUTRITION

357kcal
Protein
36.8g
Fat
16.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

2 oz grilled Chicken Breast (about 56g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

150g riced Cauliflower

1 large Egg White

2 tbsp Almond Flour (approx. 14g total)

2 tbsp Tomato Sauce

1/4 cup chopped Red Bell Pepper

1/8 cup thinly sliced Red Onion

1/2 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg white, and almond flour. Mix well until the mixture starts to bind together to form your pizza crust.

  • 3

    Press the cauliflower mixture into a thin round shape on the prepared baking sheet, forming an even crust.

  • 4

    Bake the crust in the preheated oven for about 12-15 minutes until it begins to firm up and turn lightly golden.

  • 5

    While the crust is baking, spread the tomato sauce evenly over it.

  • 6

    Layer on the thinly sliced red onion, chopped red bell pepper, and fresh spinach.

  • 7

    Evenly distribute the grilled chicken slices (pre-cooked and lightly seasoned) over the veggies.

  • 8

    Sprinkle the low-fat mozzarella cheese on top.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese melts and the toppings are heated through.

  • 10

    Once removed from the oven, drizzle the extra virgin olive oil over the pizza, slice, and serve immediately.

High Protein Chicken and Veggie Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chicken and Veggie Pizza

YOUR SOLIN GENERATED RECIPE

High Protein Chicken and Veggie Pizza

Enjoy a vibrant, thin-crust pizza featuring tender grilled chicken, a medley of colorful veggies, and melty low‐fat mozzarella atop a light cauliflower-almond crust, all finished with a drizzle of olive oil for added depth. This creative take on pizza is designed to satisfy your cravings while keeping calories and protein in check.

NUTRITION

357kcal
Protein
36.8g
Fat
16.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

2 oz grilled Chicken Breast (about 56g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

150g riced Cauliflower

1 large Egg White

2 tbsp Almond Flour (approx. 14g total)

2 tbsp Tomato Sauce

1/4 cup chopped Red Bell Pepper

1/8 cup thinly sliced Red Onion

1/2 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg white, and almond flour. Mix well until the mixture starts to bind together to form your pizza crust.

  • 3

    Press the cauliflower mixture into a thin round shape on the prepared baking sheet, forming an even crust.

  • 4

    Bake the crust in the preheated oven for about 12-15 minutes until it begins to firm up and turn lightly golden.

  • 5

    While the crust is baking, spread the tomato sauce evenly over it.

  • 6

    Layer on the thinly sliced red onion, chopped red bell pepper, and fresh spinach.

  • 7

    Evenly distribute the grilled chicken slices (pre-cooked and lightly seasoned) over the veggies.

  • 8

    Sprinkle the low-fat mozzarella cheese on top.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese melts and the toppings are heated through.

  • 10

    Once removed from the oven, drizzle the extra virgin olive oil over the pizza, slice, and serve immediately.