Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused breadsticks featuring a flavorful blend of roasted garlic, cauliflower, and cheeses. With a crisp, golden exterior and a soft, satisfying interior, every bite offers a delightful balance of textures and aromatic herbs that elevate it into a smart, nutrient-packed option for any meal.

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NUTRITION

464kcal
Protein
35.5g
Fat
26.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

300g riced cauliflower

1 large egg

1/2 cup part-skim shredded mozzarella

1/4 cup grated Parmesan

2 roasted garlic cloves, minced

2 tbsp chopped fresh basil

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, egg, shredded mozzarella, grated Parmesan, minced roasted garlic, and chopped basil. Season with salt and pepper.

  • 3

    Mix all ingredients thoroughly until a cohesive dough forms. If the mixture seems too wet, let it sit for 5 minutes to allow excess moisture to evaporate.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, press and spread the mixture into a rectangular shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges turn golden and the center is set.

  • 6

    Remove from the oven and let cool slightly before slicing into breadstick shapes. Serve warm as a nutritious option for breakfast, lunch, or dinner.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused breadsticks featuring a flavorful blend of roasted garlic, cauliflower, and cheeses. With a crisp, golden exterior and a soft, satisfying interior, every bite offers a delightful balance of textures and aromatic herbs that elevate it into a smart, nutrient-packed option for any meal.

NUTRITION

464kcal
Protein
35.5g
Fat
26.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

300g riced cauliflower

1 large egg

1/2 cup part-skim shredded mozzarella

1/4 cup grated Parmesan

2 roasted garlic cloves, minced

2 tbsp chopped fresh basil

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, egg, shredded mozzarella, grated Parmesan, minced roasted garlic, and chopped basil. Season with salt and pepper.

  • 3

    Mix all ingredients thoroughly until a cohesive dough forms. If the mixture seems too wet, let it sit for 5 minutes to allow excess moisture to evaporate.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, press and spread the mixture into a rectangular shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges turn golden and the center is set.

  • 6

    Remove from the oven and let cool slightly before slicing into breadstick shapes. Serve warm as a nutritious option for breakfast, lunch, or dinner.