YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
A vibrant, well-balanced dinner of seared salmon paired with crisp, steamed green beans and hearty brown rice. The salmon is delicately seared in olive oil to achieve a perfect golden crust while staying moist and flavorful. This meal combines lean protein, complex carbs, and healthy fats for a satisfying dish.
INGREDIENTS
4 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Green Beans
1 tbsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with a pinch of salt and black pepper on both sides.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through.
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.
Heat or reheat the pre-cooked brown rice if necessary.
Plate the salmon alongside the brown rice and steamed green beans, and finish with an extra drizzle of olive oil if desired.