Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful dinner featuring a perfectly seared chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is light yet satisfying, offering a harmonious blend of textures and a vibrant medley of flavors.

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NUTRITION

408kcal
Protein
45.6g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining 1 teaspoon of olive oil.

  • 5

    Season the chicken breast with salt and pepper on both sides. Sear the chicken on the skillet for about 5-6 minutes per side or until fully cooked and a golden crust forms.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently if necessary.

  • 7

    Plate the seared chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed dinner!

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful dinner featuring a perfectly seared chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is light yet satisfying, offering a harmonious blend of textures and a vibrant medley of flavors.

NUTRITION

408kcal
Protein
45.6g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining 1 teaspoon of olive oil.

  • 5

    Season the chicken breast with salt and pepper on both sides. Sear the chicken on the skillet for about 5-6 minutes per side or until fully cooked and a golden crust forms.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently if necessary.

  • 7

    Plate the seared chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed dinner!