Cottage Cheese and Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Smoothie

A refreshing morning smoothie that perfectly balances tangy cottage cheese with vibrant berries and a subtle crunch of chia seeds and oats. Blended smooth with a touch of almond milk and a hint of vanilla whey, it's a delightful way to start your day with sustained energy and a satisfying dose of protein.

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NUTRITION

435kcal
Protein
38.5g
Fat
10.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1 cup Mixed Berries (~140g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tablespoon Chia Seeds (~12g)

1/4 cup Rolled Oats (~20g)

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PREPARATION

  • 1

    Place the low-fat cottage cheese, vanilla whey protein powder, mixed berries, unsweetened almond milk, chia seeds, and rolled oats into a blender.

  • 2

    Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more almond milk until desired consistency is achieved.

  • 3

    Taste and adjust if necessary. Serve immediately for a fresh, protein-packed morning snack.

Cottage Cheese and Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Smoothie

A refreshing morning smoothie that perfectly balances tangy cottage cheese with vibrant berries and a subtle crunch of chia seeds and oats. Blended smooth with a touch of almond milk and a hint of vanilla whey, it's a delightful way to start your day with sustained energy and a satisfying dose of protein.

NUTRITION

435kcal
Protein
38.5g
Fat
10.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1 cup Mixed Berries (~140g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tablespoon Chia Seeds (~12g)

1/4 cup Rolled Oats (~20g)

PREPARATION

  • 1

    Place the low-fat cottage cheese, vanilla whey protein powder, mixed berries, unsweetened almond milk, chia seeds, and rolled oats into a blender.

  • 2

    Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more almond milk until desired consistency is achieved.

  • 3

    Taste and adjust if necessary. Serve immediately for a fresh, protein-packed morning snack.