Name: Creamy Carrot Cake Protein Oatmeal Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chopped carrots; 0.5 medium frozen banana; 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 0.5 teaspoon cinnamon powder

Creamy Carrot Cake Protein Oatmeal Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Carrot Cake Protein Oatmeal Smoothie

Enjoy a velvety blend reminiscent of creamy carrot cake in this protein-packed smoothie. The warmth of cinnamon, the subtle sweetness of carrots and banana combined with rolled oats, vanilla protein powder, and nonfat Greek yogurt create a delicious and satisfying treat that nourishes and fuels your day.

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NUTRITION

Protein

43.9g

Fat

7.5g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped carrots

0.5 medium frozen banana

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

0.5 teaspoon cinnamon powder

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PREPARATION

1
Add 1 cup of chopped carrots, 0.5 of a medium frozen banana, and 0.5 cup of rolled oats to your blender.
2
Scoop in 1 serving of vanilla whey protein powder and 0.5 cup of nonfat Greek yogurt.
3
Pour in 1 cup of unsweetened almond milk and sprinkle 0.5 teaspoon of cinnamon powder over the top.
4
Blend until smooth and creamy, ensuring all ingredients are well incorporated.
5
Pour into a glass and enjoy immediately, either warm or chilled for an extra refreshing twist.