Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a subtle citrus seasoning, accompanied by tender steamed green beans and a serving of fluffy brown rice. This dish offers a balanced combination of protein, healthy fats, and complex carbs in a beautifully simple plate.

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NUTRITION

439kcal
Protein
31.7g
Fat
21.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix olive oil with lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle the lemon-olive oil mixture over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy a balanced meal that fits perfectly within your nutritional goals.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a subtle citrus seasoning, accompanied by tender steamed green beans and a serving of fluffy brown rice. This dish offers a balanced combination of protein, healthy fats, and complex carbs in a beautifully simple plate.

NUTRITION

439kcal
Protein
31.7g
Fat
21.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix olive oil with lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle the lemon-olive oil mixture over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy a balanced meal that fits perfectly within your nutritional goals.