Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg (whole); 1 large egg white; 1/2 cup low-fat cottage cheese; 1 cup raw spinach; 5 tsp extra virgin olive oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a balanced breakfast featuring light and fluffy scrambled eggs paired with creamy low-fat cottage cheese and tender sautéed spinach. This dish delivers a satisfying combination of textures and flavors, enriched by the fruity aroma of extra virgin olive oil, setting you up for a great start to your day.

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NUTRITION

Protein

24.5g

Fat

29.2g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

1 large egg (whole)

1 large egg white

1/2 cup low-fat cottage cheese

1 cup raw spinach

5 tsp extra virgin olive oil

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PREPARATION

1
Crack the whole egg and separate one egg white into a bowl; beat together until well combined.
2
Stir in the low-fat cottage cheese gently.
3
Heat 5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.
5
Pour the egg and cottage cheese mixture into the skillet with the spinach.
6
Gently scramble the mixture, cooking until the eggs are softly set and slightly creamy.
7
Season with salt and pepper to taste, then serve immediately.