Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Enjoy a light and refreshing salad that perfectly balances savory canned tuna with creamy white beans, tangy lemon juice, and vibrant fresh herbs. This snack delivers a satisfying protein punch with a delightful burst of freshness, ideal for a nutritious and energizing afternoon pick-me-up.

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NUTRITION

276kcal
Protein
29.8g
Fat
8.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup White Beans

1/2 tbsp Extra Virgin Olive Oil

1/8 medium Red Onion

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    Finely dice the red onion and roughly chop the fresh parsley.

  • 3

    In a medium bowl, combine the tuna, white beans, red onion, and parsley.

  • 4

    Drizzle with extra virgin olive oil and lemon juice.

  • 5

    Gently toss the salad to evenly distribute the dressing.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately or chill for 10-15 minutes for a colder, refreshing snack.

Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Enjoy a light and refreshing salad that perfectly balances savory canned tuna with creamy white beans, tangy lemon juice, and vibrant fresh herbs. This snack delivers a satisfying protein punch with a delightful burst of freshness, ideal for a nutritious and energizing afternoon pick-me-up.

NUTRITION

276kcal
Protein
29.8g
Fat
8.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup White Beans

1/2 tbsp Extra Virgin Olive Oil

1/8 medium Red Onion

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    Finely dice the red onion and roughly chop the fresh parsley.

  • 3

    In a medium bowl, combine the tuna, white beans, red onion, and parsley.

  • 4

    Drizzle with extra virgin olive oil and lemon juice.

  • 5

    Gently toss the salad to evenly distribute the dressing.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately or chill for 10-15 minutes for a colder, refreshing snack.