Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light, fluffy, and protein-packed frittata infused with fresh garden herbs and vibrant vegetables. Baked to perfection, this egg white frittata offers a delightful blend of seasonal produce and aromatic herbs, making it a versatile meal that brightens your breakfast, lunch, or dinner table.

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NUTRITION

317kcal
Protein
51.5g
Fat
8.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

14 large egg whites

1/2 cup baby spinach

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/4 cup halved cherry tomatoes

1/2 tablespoon olive oil

1 tablespoon chopped fresh parsley

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small, oven-proof baking dish with olive oil.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the baby spinach, chopped red bell pepper, chopped onion, and halved cherry tomatoes along with the chopped parsley.

  • 4

    Pour the egg white and vegetable mixture into the prepared baking dish, ensuring an even distribution.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light, fluffy, and protein-packed frittata infused with fresh garden herbs and vibrant vegetables. Baked to perfection, this egg white frittata offers a delightful blend of seasonal produce and aromatic herbs, making it a versatile meal that brightens your breakfast, lunch, or dinner table.

NUTRITION

317kcal
Protein
51.5g
Fat
8.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

14 large egg whites

1/2 cup baby spinach

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/4 cup halved cherry tomatoes

1/2 tablespoon olive oil

1 tablespoon chopped fresh parsley

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small, oven-proof baking dish with olive oil.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the baby spinach, chopped red bell pepper, chopped onion, and halved cherry tomatoes along with the chopped parsley.

  • 4

    Pour the egg white and vegetable mixture into the prepared baking dish, ensuring an even distribution.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a few minutes, then slice and serve warm.