Herb-Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate and lightly seasoned plate featuring a modest portion of herb-baked salmon, accompanied by tender steamed broccoli and fluffy brown rice, finished with a light drizzle of olive oil and a touch of lemon for brightness.

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NUTRITION

303kcal
Protein
13.1g
Fat
9.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the salmon fillet on a small baking tray lined with parchment paper. Drizzle a tiny amount of olive oil over it and season lightly with your favorite fresh herbs, such as dill or parsley, and a squeeze of lemon juice.

  • 3

    Bake the salmon in the preheated oven for about 8-10 minutes, or until it is just cooked through.

  • 4

    While the salmon bakes, steam the broccoli until it turns a vibrant green and becomes tender, about 3-5 minutes.

  • 5

    Heat the brown rice if needed, ensuring it is fluffy and warm.

  • 6

    To assemble, place the steamed broccoli and brown rice on a plate, and gently nestle the baked salmon on top. Drizzle the remaining olive oil and lemon juice over the dish for an added layer of flavor.

  • 7

    Serve immediately and enjoy this light, nutrient-balanced dinner.

Herb-Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate and lightly seasoned plate featuring a modest portion of herb-baked salmon, accompanied by tender steamed broccoli and fluffy brown rice, finished with a light drizzle of olive oil and a touch of lemon for brightness.

NUTRITION

303kcal
Protein
13.1g
Fat
9.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the salmon fillet on a small baking tray lined with parchment paper. Drizzle a tiny amount of olive oil over it and season lightly with your favorite fresh herbs, such as dill or parsley, and a squeeze of lemon juice.

  • 3

    Bake the salmon in the preheated oven for about 8-10 minutes, or until it is just cooked through.

  • 4

    While the salmon bakes, steam the broccoli until it turns a vibrant green and becomes tender, about 3-5 minutes.

  • 5

    Heat the brown rice if needed, ensuring it is fluffy and warm.

  • 6

    To assemble, place the steamed broccoli and brown rice on a plate, and gently nestle the baked salmon on top. Drizzle the remaining olive oil and lemon juice over the dish for an added layer of flavor.

  • 7

    Serve immediately and enjoy this light, nutrient-balanced dinner.