Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, layered parfait that combines tangy low-fat cottage cheese with a medley of fresh mixed berries, crunchy almonds, and a sprinkle of granola. This parfait offers a delightful mix of creamy, juicy, and crunchy textures perfect for a mindful morning snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
28.5g
Fat
17.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Mixed Berries (75g)

2 tbsp Almonds (18g)

0.25 cup Plain Granola (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spoon the 0.75 cup low-fat cottage cheese into a clear serving glass or bowl as the base.

  • 2

    Add a layer of 0.5 cup mixed berries over the cottage cheese.

  • 3

    Sprinkle evenly with 2 tablespoons of raw almonds for a satisfying crunch.

  • 4

    Top the parfait with 0.25 cup plain granola to add texture and additional flavor.

  • 5

    Enjoy immediately to retain the crunch of the almonds and granola, or allow it to sit for a few minutes if you prefer a softer texture.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, layered parfait that combines tangy low-fat cottage cheese with a medley of fresh mixed berries, crunchy almonds, and a sprinkle of granola. This parfait offers a delightful mix of creamy, juicy, and crunchy textures perfect for a mindful morning snack.

NUTRITION

431kcal
Protein
28.5g
Fat
17.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Mixed Berries (75g)

2 tbsp Almonds (18g)

0.25 cup Plain Granola (30g)

PREPARATION

  • 1

    Spoon the 0.75 cup low-fat cottage cheese into a clear serving glass or bowl as the base.

  • 2

    Add a layer of 0.5 cup mixed berries over the cottage cheese.

  • 3

    Sprinkle evenly with 2 tablespoons of raw almonds for a satisfying crunch.

  • 4

    Top the parfait with 0.25 cup plain granola to add texture and additional flavor.

  • 5

    Enjoy immediately to retain the crunch of the almonds and granola, or allow it to sit for a few minutes if you prefer a softer texture.