Name: Creamy Vanilla Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Plain Nonfat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 medium Frozen Banana Slices (60g); 1 tablespoon Chia Seeds (12g); 1/4 cup Rolled Oats (20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Smoothie

Enjoy a delightfully creamy and refreshing smoothie that perfectly balances the rich flavor of vanilla with wholesome ingredients. This smoothie combines a scoop of vanilla protein powder with velvety Greek yogurt, a splash of almond milk, and the natural sweetness of frozen banana, all blended with chia seeds and oats for added texture and sustained energy. It's a satisfying option that can fuel your day whether you're starting off or recharging later.

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NUTRITION

Protein

40g

Fat

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Frozen Banana Slices (60g)

1 tablespoon Chia Seeds (12g)

1/4 cup Rolled Oats (20g)

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PREPARATION

1
Add the vanilla protein powder, Greek yogurt, almond milk, frozen banana slices, chia seeds, and rolled oats into your blender.
2
Blend on high speed until the mixture is smooth and creamy. If desired, blend a few ice cubes for a thicker, colder texture.
3
Taste and adjust consistency by adding a splash more almond milk if needed.
4
Pour into your favorite glass and enjoy immediately.