Fluffy Vanilla Whey Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Whey Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Whey Protein Pancakes

Enjoy these light and fluffy pancakes infused with vanilla whey protein for a balanced boost of energy and muscle-fueling protein. They’re delicately sweet with a hint of banana and a subtle crunch from oats, perfect for a power breakfast, a satisfying lunch, or even a lean dinner option.

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NUTRITION

371kcal
Protein
35.5g
Fat
11.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

1/3 cup Rolled Oats (~30g)

2 large Egg Whites (~66g)

1/3 cup Unsweetened Almond Milk (~80g)

1/4 medium Mashed Banana (~30g)

1/2 teaspoon Baking Powder (~2g)

1/2 tablespoon Coconut Oil (~7g)

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PREPARATION

  • 1

    In a blender, combine the vanilla whey protein powder, rolled oats, egg whites, almond milk, mashed banana, and baking powder. Blend until the mixture becomes smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften, thickening the batter for extra fluffiness.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly brush with coconut oil.

  • 4

    Pour the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1.5-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter.

Fluffy Vanilla Whey Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Whey Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Whey Protein Pancakes

Enjoy these light and fluffy pancakes infused with vanilla whey protein for a balanced boost of energy and muscle-fueling protein. They’re delicately sweet with a hint of banana and a subtle crunch from oats, perfect for a power breakfast, a satisfying lunch, or even a lean dinner option.

NUTRITION

371kcal
Protein
35.5g
Fat
11.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

1/3 cup Rolled Oats (~30g)

2 large Egg Whites (~66g)

1/3 cup Unsweetened Almond Milk (~80g)

1/4 medium Mashed Banana (~30g)

1/2 teaspoon Baking Powder (~2g)

1/2 tablespoon Coconut Oil (~7g)

PREPARATION

  • 1

    In a blender, combine the vanilla whey protein powder, rolled oats, egg whites, almond milk, mashed banana, and baking powder. Blend until the mixture becomes smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften, thickening the batter for extra fluffiness.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly brush with coconut oil.

  • 4

    Pour the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1.5-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter.