Herb-Roasted Fish with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Fish with Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Fish with Brown Rice

Savor the delicate flavor of herb-roasted cod paired with perfectly cooked brown rice. Lightly kissed with extra virgin olive oil and a hint of paprika, this dish offers a subtle balance of fresh and aromatic notes, creating a satisfying and elegant dinner option.

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NUTRITION

190kcal
Protein
12.7g
Fat
9.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1/4 cup cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Herb Mix (Rosemary & Thyme)

1/2 teaspoon Paprika

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with a small amount of olive oil.

  • 3

    Place the cod fillet on the sheet and brush both sides with olive oil.

  • 4

    Season the fish with paprika, fresh herb mix, and a squeeze of lemon juice.

  • 5

    Roast in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish roasts, warm the cooked brown rice if necessary.

  • 7

    Plate the fish over a serving of brown rice and garnish with a little extra lemon juice if desired.

  • 8

    Serve immediately and enjoy!

Herb-Roasted Fish with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Fish with Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Fish with Brown Rice

Savor the delicate flavor of herb-roasted cod paired with perfectly cooked brown rice. Lightly kissed with extra virgin olive oil and a hint of paprika, this dish offers a subtle balance of fresh and aromatic notes, creating a satisfying and elegant dinner option.

NUTRITION

190kcal
Protein
12.7g
Fat
9.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1/4 cup cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Herb Mix (Rosemary & Thyme)

1/2 teaspoon Paprika

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with a small amount of olive oil.

  • 3

    Place the cod fillet on the sheet and brush both sides with olive oil.

  • 4

    Season the fish with paprika, fresh herb mix, and a squeeze of lemon juice.

  • 5

    Roast in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish roasts, warm the cooked brown rice if necessary.

  • 7

    Plate the fish over a serving of brown rice and garnish with a little extra lemon juice if desired.

  • 8

    Serve immediately and enjoy!