Creamy Pap with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pap with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Pap with Scrambled Eggs

A comforting breakfast classic featuring a smooth, creamy pap paired with softly scrambled egg, providing a delicate balance of flavors and textures to energize your morning.

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NUTRITION

160kcal
Protein
8.5g
Fat
6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

Approximately 0.17 cup (25g) maize meal

1 cup water

A pinch of salt

A pinch of black pepper

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil. Stir in the maize meal gradually while whisking continuously to avoid lumps.

  • 2

    Reduce the heat to low and let the mixture simmer, stirring occasionally until it thickens into a smooth, creamy pap, about 5 minutes.

  • 3

    Meanwhile, in a small non-stick skillet, lightly beat the egg with a pinch of salt and black pepper.

  • 4

    Cook the egg over low heat, stirring frequently to create soft, delicate scrambled eggs.

  • 5

    Once the pap is creamy and has reached your desired consistency, remove it from heat and transfer to a serving bowl.

  • 6

    Top the pap with the freshly scrambled eggs, and add an extra dash of salt or pepper if desired before serving.

Creamy Pap with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pap with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Pap with Scrambled Eggs

A comforting breakfast classic featuring a smooth, creamy pap paired with softly scrambled egg, providing a delicate balance of flavors and textures to energize your morning.

NUTRITION

160kcal
Protein
8.5g
Fat
6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

Approximately 0.17 cup (25g) maize meal

1 cup water

A pinch of salt

A pinch of black pepper

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil. Stir in the maize meal gradually while whisking continuously to avoid lumps.

  • 2

    Reduce the heat to low and let the mixture simmer, stirring occasionally until it thickens into a smooth, creamy pap, about 5 minutes.

  • 3

    Meanwhile, in a small non-stick skillet, lightly beat the egg with a pinch of salt and black pepper.

  • 4

    Cook the egg over low heat, stirring frequently to create soft, delicate scrambled eggs.

  • 5

    Once the pap is creamy and has reached your desired consistency, remove it from heat and transfer to a serving bowl.

  • 6

    Top the pap with the freshly scrambled eggs, and add an extra dash of salt or pepper if desired before serving.