Greek Yogurt with Toasted Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Toasted Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Toasted Sunflower Seeds

Enjoy a light and satisfying morning snack featuring creamy Greek yogurt accented by the nutty crunch of toasted sunflower seeds and a hint of honey for natural sweetness. This simple yet flavorful snack perfectly balances textures and tastes while providing a refreshing start to your day.

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NUTRITION

143kcal
Protein
9.3g
Fat
4.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

75 grams Plain Nonfat Greek Yogurt

1 tablespoon Toasted Sunflower Seeds

0.75 tablespoon Honey

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PREPARATION

  • 1

    Place 75 grams of plain nonfat Greek yogurt in a serving bowl.

  • 2

    Dry roast the sunflower seeds in a small pan over low heat until they become fragrant and lightly golden, about 2-3 minutes. Stir frequently to prevent burning.

  • 3

    Drizzle 0.75 tablespoon of honey over the yogurt.

  • 4

    Sprinkle the toasted sunflower seeds on top.

  • 5

    Gently mix if desired or leave layered for a varied texture, then enjoy your refreshing morning snack.

Greek Yogurt with Toasted Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Toasted Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Toasted Sunflower Seeds

Enjoy a light and satisfying morning snack featuring creamy Greek yogurt accented by the nutty crunch of toasted sunflower seeds and a hint of honey for natural sweetness. This simple yet flavorful snack perfectly balances textures and tastes while providing a refreshing start to your day.

NUTRITION

143kcal
Protein
9.3g
Fat
4.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

75 grams Plain Nonfat Greek Yogurt

1 tablespoon Toasted Sunflower Seeds

0.75 tablespoon Honey

PREPARATION

  • 1

    Place 75 grams of plain nonfat Greek yogurt in a serving bowl.

  • 2

    Dry roast the sunflower seeds in a small pan over low heat until they become fragrant and lightly golden, about 2-3 minutes. Stir frequently to prevent burning.

  • 3

    Drizzle 0.75 tablespoon of honey over the yogurt.

  • 4

    Sprinkle the toasted sunflower seeds on top.

  • 5

    Gently mix if desired or leave layered for a varied texture, then enjoy your refreshing morning snack.