Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a reimagined carbonara that swaps traditional pasta for tender roasted spaghetti squash, crispy turkey bacon, and a luxuriously creamy egg and Greek yogurt sauce, all lightly accented with garlic, Parmesan, and fresh parsley. This dish delivers a healthy twist on a classic, offering vibrant flavors and a satisfying texture perfect for any meal of the day.

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NUTRITION

223kcal
Protein
22.3g
Fat
9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

4 slices Turkey Bacon

1 Large Egg

1/3 cup Nonfat Greek Yogurt (approx 80g)

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

Salt and Pepper to taste

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, remove seeds, drizzle lightly with salt and pepper, and roast face-down on a baking sheet for about 40 minutes or until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Once done, crumble it into bite-size pieces.

  • 3

    In a bowl, whisk together the egg, nonfat Greek yogurt, and 1 tablespoon of grated Parmesan cheese until smooth. Stir in the minced garlic and season with a pinch of salt and pepper.

  • 4

    Once the spaghetti squash is cooked, use a fork to scrape out the strands into a large mixing bowl.

  • 5

    Quickly pour the egg-yogurt mixture over the hot squash and gently mix so the heat lightly cooks the sauce, creating a creamy coating.

  • 6

    Fold in the crispy turkey bacon and adjust seasoning with additional salt and pepper as desired. Top with the remaining Parmesan and garnish with chopped fresh parsley.

  • 7

    Serve immediately and enjoy this balanced, flavorful twist on carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a reimagined carbonara that swaps traditional pasta for tender roasted spaghetti squash, crispy turkey bacon, and a luxuriously creamy egg and Greek yogurt sauce, all lightly accented with garlic, Parmesan, and fresh parsley. This dish delivers a healthy twist on a classic, offering vibrant flavors and a satisfying texture perfect for any meal of the day.

NUTRITION

223kcal
Protein
22.3g
Fat
9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

4 slices Turkey Bacon

1 Large Egg

1/3 cup Nonfat Greek Yogurt (approx 80g)

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

Salt and Pepper to taste

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, remove seeds, drizzle lightly with salt and pepper, and roast face-down on a baking sheet for about 40 minutes or until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Once done, crumble it into bite-size pieces.

  • 3

    In a bowl, whisk together the egg, nonfat Greek yogurt, and 1 tablespoon of grated Parmesan cheese until smooth. Stir in the minced garlic and season with a pinch of salt and pepper.

  • 4

    Once the spaghetti squash is cooked, use a fork to scrape out the strands into a large mixing bowl.

  • 5

    Quickly pour the egg-yogurt mixture over the hot squash and gently mix so the heat lightly cooks the sauce, creating a creamy coating.

  • 6

    Fold in the crispy turkey bacon and adjust seasoning with additional salt and pepper as desired. Top with the remaining Parmesan and garnish with chopped fresh parsley.

  • 7

    Serve immediately and enjoy this balanced, flavorful twist on carbonara.