Name: Garlic-Ginger Shrimp Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1/2 medium Bell Pepper; 1 small Carrot; 2 cloves Garlic; 1 tsp minced Ginger; 1 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce

Garlic-Ginger Shrimp Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Shrimp Stir-Fry with Brown Rice

Delight in a vibrant stir-fry featuring succulent shrimp infused with garlic and ginger, tossed with crisp broccoli, bell pepper, and carrots over a bed of nutty brown rice. This quick, flavorful dish is perfect for a balanced meal, delivering a satisfying protein boost and a medley of fresh vegetables.

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NUTRITION

Protein

40.6g

Fat

8.3g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Bell Pepper

1 small Carrot

2 cloves Garlic

1 tsp minced Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Rinse and pat dry the shrimp. Peel and devein if necessary.
2
Cook brown rice as per package instructions if not pre-cooked.
3
Chop broccoli into florets, dice the bell pepper, and slice the carrot thinly.
4
Mince the garlic cloves and ginger finely.
5
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
6
Add minced garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.
7
Add the shrimp and stir-fry for about 2-3 minutes per side until pink and nearly cooked through.
8
Toss in broccoli, bell pepper, and carrot. Continue stir-frying for 3-4 minutes until vegetables are tender-crisp.
9
Drizzle with low sodium soy sauce and toss to evenly coat.
10
Serve the garlic-ginger shrimp stir-fry over the prepared brown rice. Enjoy warm.