Name: Crunchy Cottage Cheese Rice Cakes with Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 plain rice cake (~9g); 1/4 cup low-fat cottage cheese (~60g); 2 slices tomato (~40g total); 1/4 medium avocado (~50g); 1 tbsp extra virgin olive oil (~14g)

Crunchy Cottage Cheese Rice Cakes with Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Cottage Cheese Rice Cakes with Sliced Tomato

A delightful, crunchy snack featuring a crisp rice cake topped with a smooth layer of low‐fat cottage cheese, fresh sliced tomato, creamy avocado, and a drizzle of extra virgin olive oil for a sophisticated twist. It’s light yet energizing, perfect to kickstart your morning with a blend of textures and flavors.

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NUTRITION

Protein

8.3g

Fat

22.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 plain rice cake (~9g)

1/4 cup low-fat cottage cheese (~60g)

2 slices tomato (~40g total)

1/4 medium avocado (~50g)

1 tbsp extra virgin olive oil (~14g)

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PREPARATION

1
Place the plain rice cake on a serving plate.
2
Spread the low-fat cottage cheese evenly over the rice cake.
3
Layer the tomato slices atop the cottage cheese.
4
Arrange avocado slices over the tomato for added creaminess.
5
Drizzle extra virgin olive oil evenly over the top.
6
Enjoy immediately for a crunchy and refreshing morning snack.