Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

Savor a nutritious twist on a classic bolognese with lean turkey, hearty lentils, and fresh zucchini noodles. This dish packs a light yet satisfying profile, blending the robustness of garden vegetables with tender turkey and earthy lentils, all simmered in a rich tomato base infused with aromatic garlic and Italian herbs.

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NUTRITION

420kcal
Protein
35.1g
Fat
13.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Green Lentils

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

1 small Carrot, diced

1/4 medium Onion, diced

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat, then add the diced onion and carrot. Sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart, and sauté until it is browned and cooked through, about 5-6 minutes. Season lightly with salt, pepper, and Italian seasoning.

  • 4

    Mix in the cooked lentils and canned diced tomatoes. Simmer the mixture on low heat for about 5 minutes to allow the flavors to meld.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add the zucchini noodles to the skillet during the last 1-2 minutes of simmering, allowing them to warm while retaining a slight crunch.

  • 6

    Taste and adjust seasonings if necessary before serving.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

Savor a nutritious twist on a classic bolognese with lean turkey, hearty lentils, and fresh zucchini noodles. This dish packs a light yet satisfying profile, blending the robustness of garden vegetables with tender turkey and earthy lentils, all simmered in a rich tomato base infused with aromatic garlic and Italian herbs.

NUTRITION

420kcal
Protein
35.1g
Fat
13.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Green Lentils

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

1 small Carrot, diced

1/4 medium Onion, diced

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat, then add the diced onion and carrot. Sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart, and sauté until it is browned and cooked through, about 5-6 minutes. Season lightly with salt, pepper, and Italian seasoning.

  • 4

    Mix in the cooked lentils and canned diced tomatoes. Simmer the mixture on low heat for about 5 minutes to allow the flavors to meld.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add the zucchini noodles to the skillet during the last 1-2 minutes of simmering, allowing them to warm while retaining a slight crunch.

  • 6

    Taste and adjust seasonings if necessary before serving.