Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy eggs combined with tangy low-fat cottage cheese, fresh spinach and sweet cherry tomatoes sautéed in extra-virgin olive oil. This dish surprises with its creamy texture and vibrant flavors, making it a delightful start to your day.

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NUTRITION

335kcal
Protein
23.6g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

90g low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons extra-virgin olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to combine with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and cherry tomatoes; sauté for 1-2 minutes until the spinach slightly wilts and tomatoes soften.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently scramble the mixture until the eggs are just set and the texture is creamy.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy eggs combined with tangy low-fat cottage cheese, fresh spinach and sweet cherry tomatoes sautéed in extra-virgin olive oil. This dish surprises with its creamy texture and vibrant flavors, making it a delightful start to your day.

NUTRITION

335kcal
Protein
23.6g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

90g low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons extra-virgin olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to combine with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and cherry tomatoes; sauté for 1-2 minutes until the spinach slightly wilts and tomatoes soften.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently scramble the mixture until the eggs are just set and the texture is creamy.

  • 7

    Season with salt and pepper to taste and serve immediately.