Egg White Spinach Omelet with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta

Enjoy a light yet satisfying start to your day with this Egg White Spinach Omelet topped with crumbled feta, served alongside a slice of whole grain toast and creamy avocado. The dish is delicately flavored with fresh spinach and a hint of olive oil, perfect for a nutritious, energizing morning.

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NUTRITION

372kcal
Protein
20.1g
Fat
24.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 cup fresh spinach

1 tablespoon crumbled feta cheese

1 teaspoon olive oil (for omelet)

1 slice whole grain toast

1/2 medium avocado

1 teaspoon extra olive oil (for drizzling)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet over the spinach. Allow it to set for a moment before sprinkling the crumbled feta evenly on top.

  • 5

    Cook the omelet until the eggs are just set, then gently fold it in half and slide it onto your plate.

  • 6

    Toast the whole grain bread slice until golden, then plate it alongside the omelet.

  • 7

    Slice the half avocado and arrange it on the side. Drizzle the extra teaspoon of olive oil over the avocado for added flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Spinach Omelet with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta

Enjoy a light yet satisfying start to your day with this Egg White Spinach Omelet topped with crumbled feta, served alongside a slice of whole grain toast and creamy avocado. The dish is delicately flavored with fresh spinach and a hint of olive oil, perfect for a nutritious, energizing morning.

NUTRITION

372kcal
Protein
20.1g
Fat
24.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 cup fresh spinach

1 tablespoon crumbled feta cheese

1 teaspoon olive oil (for omelet)

1 slice whole grain toast

1/2 medium avocado

1 teaspoon extra olive oil (for drizzling)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet over the spinach. Allow it to set for a moment before sprinkling the crumbled feta evenly on top.

  • 5

    Cook the omelet until the eggs are just set, then gently fold it in half and slide it onto your plate.

  • 6

    Toast the whole grain bread slice until golden, then plate it alongside the omelet.

  • 7

    Slice the half avocado and arrange it on the side. Drizzle the extra teaspoon of olive oil over the avocado for added flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.