Seared Chicken Thighs with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Asparagus and Sweet Potato

Savor a beautifully balanced dinner featuring succulent seared chicken thighs paired with tender roasted asparagus and lightly caramelized sweet potato cubes. This dish boasts a harmonious blend of flavors and textures, enhanced by a hint of olive oil and simple seasonings for a clean, nutritious meal.

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NUTRITION

295kcal
Protein
31.5g
Fat
10.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

6 spears Asparagus

3 oz Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thighs generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken thighs, skin side down first if applicable, for about 3-4 minutes on each side until a golden-brown crust forms.

  • 4

    While the chicken is searing, chop the sweet potato into small cubes and trim the asparagus ends.

  • 5

    Toss the sweet potato and asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    Once the chicken has developed a good sear, finish cooking in the oven alongside the vegetables for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 8

    Plate the chicken with a serving of roasted asparagus and sweet potato. Enjoy your balanced, nutrient-rich dinner.

Seared Chicken Thighs with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Asparagus and Sweet Potato

Savor a beautifully balanced dinner featuring succulent seared chicken thighs paired with tender roasted asparagus and lightly caramelized sweet potato cubes. This dish boasts a harmonious blend of flavors and textures, enhanced by a hint of olive oil and simple seasonings for a clean, nutritious meal.

NUTRITION

295kcal
Protein
31.5g
Fat
10.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

6 spears Asparagus

3 oz Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thighs generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken thighs, skin side down first if applicable, for about 3-4 minutes on each side until a golden-brown crust forms.

  • 4

    While the chicken is searing, chop the sweet potato into small cubes and trim the asparagus ends.

  • 5

    Toss the sweet potato and asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    Once the chicken has developed a good sear, finish cooking in the oven alongside the vegetables for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 8

    Plate the chicken with a serving of roasted asparagus and sweet potato. Enjoy your balanced, nutrient-rich dinner.