Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Artichoke Hearts (drained); 1/2 cup Fresh Spinach (chopped); 1 tsp Olive Oil; 1 oz Part-Skim Mozzarella Cheese (shredded); 1/2 tsp Garlic Powder; Salt & Pepper to taste; 1 tsp Lemon Juice

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant, creamy dip loaded with fresh spinach and artichoke hearts, blended with nonfat Greek yogurt and low-fat cottage cheese for a satisfying protein boost. A drizzle of olive oil and a sprinkle of part-skim mozzarella add a rich, savory finish, making it perfect for any mealtime.

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NUTRITION

Protein

45.4g

Fat

10g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Artichoke Hearts (drained)

1/2 cup Fresh Spinach (chopped)

1 tsp Olive Oil

1 oz Part-Skim Mozzarella Cheese (shredded)

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Lemon Juice

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until smooth.
2
Fold in the chopped artichoke hearts and fresh spinach.
3
Add olive oil, lemon juice, garlic powder, salt, and pepper. Mix thoroughly to blend all flavors.
4
Transfer the mixture to a serving dish and sprinkle the shredded mozzarella cheese on top.
5
Optionally, broil the dip for 2-3 minutes until the cheese is lightly melted and bubbly, watching closely.
6
Serve immediately with your favorite dippers such as whole grain crackers, veggie sticks, or toasted pita.