Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring creamy scrambled eggs enriched with a touch of cottage cheese, perfectly paired with quickly sautéed fresh spinach. This dish offers a harmonious blend of textures and flavors, making it a deliciously balanced start to your day.

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NUTRITION

344kcal
Protein
28.3g
Fat
22.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~7.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until evenly beaten.

  • 2

    Stir in the low-fat cottage cheese to the eggs until combined.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and gently stir.

  • 6

    Continue cooking on medium-low heat, stirring occasionally, until the eggs are softly scrambled and slightly creamy.

  • 7

    Season with salt and pepper to taste, and serve warm.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring creamy scrambled eggs enriched with a touch of cottage cheese, perfectly paired with quickly sautéed fresh spinach. This dish offers a harmonious blend of textures and flavors, making it a deliciously balanced start to your day.

NUTRITION

344kcal
Protein
28.3g
Fat
22.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~7.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until evenly beaten.

  • 2

    Stir in the low-fat cottage cheese to the eggs until combined.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and gently stir.

  • 6

    Continue cooking on medium-low heat, stirring occasionally, until the eggs are softly scrambled and slightly creamy.

  • 7

    Season with salt and pepper to taste, and serve warm.